Join us today
To get REAL results by following a realistic plan that you enjoy!
Offerings
CLIENT TESTIMONIAL
“I found her suggestions really easy to work into a busy life as a working Mum of 4. I achieved a number of personal wellness goals, I lost over 10kg in weight, became more toned, gained muscle and changed my body shape entirely. For the first time in years I feel comfortable in swimwear and I have dropped two dress sizes but more than that I just feel so much better!
Patricia has changed my thinking and my approach to exercise and nutrition which means I have so much more energy too.”
— Christine, Director & Mum of 4
1-1 Nutrition Consultations | Personal Training
Clients are provided with very practical guidance around nutrition, training & lifestyle, in a way that suits their lifestyle. 1-1 Sessions can be with Patricia from the comfort of your home or online.
More information on 1-1 nutrition & personal training sessions can be found below.
Retreats & Events
We want to open our community up to meet in person. We organise wellness mornings that allow us to meet each other and for new people to come and experience our classes while getting a flavour of our eathos.
If you would like to find out more about our next wellness mornings or retreats make sure to follow our Instagram or subscribe to our newsletters.
