ONLINE COACHING
Sign up for our online coaching to gain access to our App.
You will receive a training programme based on your level of experience, for home/ gym that will be regularly updated.
Each workout will have a step by step guide on how to do each exercise, with video & audio guide by Patricia.
You can track your workouts completed, along with the weights used, reps and sets.
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You will be assigned a training programme to complete each week.
Depending on your goals your programme will consist of multiple days workouts for you to do with fool proof guidance. Each exercise prescribed includes a video demo by Patricia as well as movement voiceover queues.
Programmes can be made for home or the gym. You are given a programme that will change every 4 weeks to allow you to progress each month.
You can rate your workout, track your progress as well as use built in timer features so stay on schedule.
Optional instant messaging available at all times for you to ask questions.
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You will have access to our ever growing workout library with over 80+ workouts to choose from.
Quick workouts, Low Impact, Pilates, HIIT, Strength Classes will all be included & incorporated.
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Created by nutritionists the library has over 100 recipes with 15+ recipes added every month.
Nutritional breakdown (including calories and macros) + multiple diet preferences such as gluten-free, vegan, vegetarian, high protein, etc.
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Video library full of nutrition & lifestyle educational videos, for example, how to combat sugar cravings, late night snacking, incorporating socialising into your diet, etc.
What are people saying?
“”Working with Patricia has completely changed my mindset and approach to fitness and nutrition - she is a wealth of knowledge!
She has totally changed my perspective on how to eat to fuel your body, and has made exercise something I genuinely enjoy and look forward to”
— Michelle
“I feel like I could ask her any question at any time and I would always get a genuine and helpful response.
Her classes are tough and so rewarding and she really helps to push you to do the best that you can. I would highly recommend working with Patricia no matter what fitness standard you are at as she caters for everyone.
She helped not only to motivate me to lose weight at the beginning of my training but to change my lifestyle and overall live a happier and healthier lifestyle.”
— Nicole
