Work with Patricia
Simplified evidence-based nutrition principles made realistic, practical, & easy to apply.
Nutrition & Lifestyle Consultation
In depth consultation where we break down your lifestyle, diet and routine and advise you on how to make tangible changes from that day.
Realistic approach that you can sustain year round.
Report which includes exercise recommendations, lifestyle recommendations & nutrition guidance.
Discounted access to the real people training APP.
*Once you purchase your session, you will recieve an email to arrange your session or you can contact patricia@realpeople.ie to book your session
€85
Training
Nutrition
Objectives:
Objectives:
Popular Topics
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CREATING A HEALTHY SUSTAINABLE LIFE
Identify what is currently serving you & what is not
Identify what works for you.
How to: reach goals whilst still living fully, balancing calories, alcohol and reaching goals, what exercise to do, what foods to eat and when, organising your week
We will put in place an action plan for you to action!
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NUTRITION FOR OPTIMAL PERFORMANCE
Maximise your energy
Feel your best
Perform everything you do to your best ability.
Eating techniques
Optimising the body
Hydration
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FUELLING OUR BODIES
Macronutrients
What each food does
Where to get the nutrients that your body requires
How much of each food do YOU need, can include calories & macronutrient breakdown.
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BOOSTING YOUR IMMUNE SYSTEM
Gut health
What do you need for a healthy immune system?
Probiotics, Prebiotics + Supplements
Lifestyle factors
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MINDFUL EATING
Control hunger & cravings
Mindful eating techniques
Breaking behaviours
Eating + feeling better
Stress management
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HOW TO LOSE BODY FAT
In a way that you can still enjoy life & keep it off for good!
Achieving a calorie deficit, without tracking calories
Balancing a social/ work/ family life
Sustaining results
Solutions that work!
